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What Are The Akashic Records?
The Akashic Records are an etheric database that is a part of our Universe. They hold records of all subjects in the Universe including each one of our Souls. The Akashic Records are very ancient knowledge that everyone is permitted to visit and learn from. However, long ago this knowledge was lost. When you access your Soul record you can learn about all your past, present and potential future outcomes and timelines. You have access to past lives, your Soul Blueprint (aka gifts), Karma, greatest losses, biggest wins and everything in between. It is an exceptionally detailed database that can be most compared to the 'Internet.' All information is stored in one location, outside of the boundaries of time and space. This database is not physical because it is located, and interwoven into the 5th Dimension. Since we live in the very physical 3rd Dimension our understanding of the not-so-physical planes are hard to conceptualize. However, with things like iCloud and Google Drive you see how it can be possible. The Akashic Records also contain our karmic contracts and cycles. When we tap into these karmic details we can start to make sense of all we have experienced in our lives so far and what we may experience that is yet to come.
Why The Akashic Records?
The Akashic Records are the most gentle way to release and clear karmic patterns and provide a deep understanding of what cycles and circumstances you are in. Depending on the blocks found in your record, you may experience better sleep, more energy, an influx of abundant karma such as more time, happiness, deeper connections with others, romance, increase in finances, and freedom. We can go into old stories, release the pain and literally "collapse" the ways in which that old story still effects you in the present. In this way we release the past and step into our most authentic, bright selves. Please note that the Akashic Records hold the next steps to success but it is always up to you to follow through. Results are not guaranteed as you are the true healer of yourself. The records can only act as a catalyst in your healing and is a reset of your karmic patterns. The next steps are very specific, and often do lead to significant improvements by those who follow through. It starts like a drop in the ocean with the smallest new actions, and in a few months your life can be transformed if you are willing to put your "Soul-Blueprint" into action.
What Is A Soul Blueprint?
When we are sparked into existence as a Soul, we are unique and have purpose, gifts and talents. This design is considered our "Blueprint." When we activate this Blueprint, life begins to work in our favor - we cannot fail at being ourselves. The Akashic Sessions I provide include a step by step definition of how this Blueprint is activated so that you may begin to manifest abundance and success in all areas. Our Blueprint is unique to each of us, and if we can find a way to implement it daily we trigger the Universe to start working in alignment with us, because we too are now aligned.
Frequently asked questions
Feel free to book a short discovery call! A quick, no-pressure chat helps us get to know each other, explore your goals, and see if a session is the right fit for you. You’ll have space to ask questions, understand the process, and feel confident about your decision before you invest.
Book your Discovery Call here.
To Shift Your Inner Stories and Subconscious Programming
The Akashic Records are an etheric database that is a part of our Universe. The Akashic Records are located within the fifth dimension of reality. The higher dimension where time and space no longer exist and we can access both the past, present and future all at once. The Akashic Records are often depicted like an ethereal library. A place where all records are stored. Even our own. We can visit this place leaving behind some of our denser energies such as the physical body, logic and cloudy emotions and truly tap into our Soul.
The Akashic Records can be understood within this program as the place of our stories. We can journey here via meditation to understand and archive old stories while setting new ones into motion. This is simply done by intention since it is an upper dimension. Here in the third dimension the best way to shift our stories is with new actions. The denser the dimension the more effort required.
To make the most of your Akashic Meditation Journeys do the rituals prior and ensure that you have a clear intention before you begin. I encourage you to have an overall intention for this program and I will prompt you with a general intention before the meditation begins. You may wish to embellish my suggested intention for each journey with anything else you are hoping to uncover.
Our goal is to access our subconscious and shift the hidden stories from our experiences from negative or limiting; to positive and soulfully aligned. Which is our truth. This is done through a combination of self-hypnosis, memory reprocessing and neuroscience. Which to me is simply our research catching up with age-old spiritual healing techniques.
These meditations are considered “active.” Active meditation or dream journeys are sometimes called “active imagination.” These are guided experiences that use the imagination to access the subconscious mind. This approach is rooted in the work of Carl Jung and is designed to bridge the conscious and unconscious, allowing us to explore inner imagery, stories, and symbols for personal insight and healing. This technique paired with the soul records of the Akashic Records is extremely accurate and insightful.
Many people doubt this gentle space and often wonder, “am I just making this up?” or worry that “nothing is happening.” These feelings are very common and completely normal. It’s important to know what it means to have an active meditation. Active meditation means that you do not simply need to sit around and wait. You can move as if in a dream. You can shift scenes, use your imagination, ask questions probe for more guidance effectively shutting down the “need to be right” or the above worries.
If you do encounter pesky mental blocks such as doubts, resistance, or a sense of “nothing happening.” These are natural and be overridden by active engagement. Know that doubts and negative self-talk are common signs that you’re approaching something meaningful in your subconscious. So, keep pressing. Be patient and gentle with yourself. Like any skill, connecting with your inner world takes practice. If you feel your meditation is confusing, do it again! Do not stress and simply be open to whatever arises like watching a story unfold. Follow the feeling, the vibes the plot. This helps break through these blocks and allows a deeper connection.
When looking for meaning in the journey pay attention to the experience itself. The emotional charge of the experience is particularly insightful. Notice sentiments such as, “I just feel like this is….” Feelings and intuitive insights are key! Pay attention to the light/dark, the colours, the symbols as everything can tell us something about what is going on. Use the subsequent journal prompts to reveal more about your experience in the journey.
When embarking on a guided Akashic Journey:
Be in a quiet space without disruptions
Have a journal nearby to capture insight quickly upon waking
Use headphones
Feel free to book a short discovery call! A quick, no-pressure chat helps us get to know each other, explore your goals, and see if a program is the right fit for you. You’ll have space to ask questions, understand the program, and feel confident about your decision before you invest.
Book your Discovery Call here.
That is okay! If you really cannot meet at any of the times listed just note on the booking form, or email me that you cannot make the appointment. At that time, I will record your session as if you were there. Then I will email you a copy of your recording for you to save, download and listen to it when you are free.
My booking calendar only allows visible time slots for 60 days. Keep your eye out for later Monday appointments and earlier Wednesday appointments.
The Science Behind Reprogramming Your Subconscious
The process of reprogramming past memories or experiences with new understanding is strongly supported by neuroscience and is at the core of several evidence-based therapeutic techniques. These include hypnosis, EMDR (Eye Movement Desensitization and Reprocessing), imagery rescripting, and neurofeedback.
Here’s how the science supports this work:
Memory Reprocessing & Limiting Beliefs: Neuroscience shows that limiting beliefs and self-sabotaging behaviors often stem from unprocessed or negatively stored memories. By reprocessing these memories, people can change their emotional responses and cognitive interpretations, reducing the power of old beliefs and reactions. EMDR and hypnosis are tools used for this process. (Learn more)
Imagery Rescripting: This technique involves visualizing a past event and changing its narrative by imagining a different outcome or intervention. It’s effective for trauma and personality disorders, helping to restructure the meaning systems that perpetuate symptoms. (Learn more)
Neurofeedback: This approach trains people to regulate their brain activity, which can improve emotion regulation and reduce negative emotions. Studies show it can increase connectivity in brain regions involved in emotion, supporting positive change in beliefs and reactions. (Learn more)
It’s important to note that the brain often cannot fully distinguish between imagination and real experience. Neuroscience research shows that when we vividly imagine an activity such like playing the piano the same neural networks are activated as when we physically perform it. In a well-known study, pianists who practiced only in their minds showed improvements nearly equal to those who practiced on a real piano. Brain scans confirmed that both mental and physical practice engaged similar brain regions, demonstrating that mental imagery can create real changes in the brain’s structure and function (study summary).
This body of work is called neuroplasticity. Which means that when you imagine new outcomes or reframe old memories, your brain is literally rewiring itself. That’s why techniques like hypnosis, EMDR, and guided imagery can have such a profound impact on limiting beliefs and emotional reactions in our daily lives. They harness the brain’s natural ability to change through both real and imagined experiences.
Whether you’re recalling a memory or imagining a new scenario, your brain responds in ways that can lead to real transformation. Neuroscience supports the idea that reprocessing and reframing past memories whether through hypnosis, EMDR, imagery rescripting, or neurofeedback, can create profound changes in limiting beliefs, self-sabotage, and negative emotional reactions. These methods help the brain “update” old patterns, allowing for greater emotional freedom and well-being.
This is no problem! I have thought of this, here is how we can help!
Each course is set up with an "FAQ" section. Where all previously asked questions and answers are posted.
Most of the courses are connected to a group where you can post questions and await answers from teachers or other peers.
I (Kayla) am available via email for the entire duration of your course so if you cannot find what you are looking for - email me! I would be happy to respond.
If you are interested in Learn the Records, there is also a Support Center with all past Q&A calls, a written Q&A document in searchable format as well as 1x/month live calls to ask questions!
I do have this option available on the Soul Return sessions!
https://www.akashaawakened.com/book-online
All other sessions are not available for live calls at this time. Why?
To connect to an Akashic Record requires focus, and a lot of energy. This connection and energy can be unpredictable. I used to meet people exclusively live. However I ran into several issues that affected my health, and the quality of the sessions. So I no longer offer these as the primary option.
To help you get the most out of your experience, here are a few simple ways to prepare before the session:
Wear comfortable clothing so your body can fully relax during the journey.
Use headphones if possible. This helps you stay immersed in the experience and hear the guidance more clearly.
Find a quiet, comfortable space where you are unlikely to be interrupted. Many people like to sit or lie down with a blanket, pillow, or anything that helps them feel safe and grounded.
Have a journal or notebook close for any insights, symbols, emotions, or reflections that arise afterward.
Avoid multitasking during the session. Treat it as intentional time for yourself and your inner world.
You do not need any previous experience with meditation, hypnosis, or the Akashic Records. Simply come with openness and curiosity.
It can be helpful to set an intention beforehand, such as a question, area of healing, or theme you would like clarity around, while remaining open to whatever comes through naturally.
Try not to place pressure on yourself to “do it perfectly.” Everyone experiences these journeys differently, and there is no right or wrong way to receive information.
Tips for Connecting to your Inner Self
Let go of the pressure to “see” something dramatic. Connection often comes through subtle feelings, symbols, emotions, memories, or quiet knowing rather than vivid visions.
Focus on receiving instead of performing. You do not need to force an experience or make anything happen. The more relaxed and open you are, the easier it is to notice what naturally arises.
Treat imagination as a doorway, not something to dismiss. Many intuitive experiences first arrive through the language of imagination, symbolism, and feeling.
Stay curious rather than analytical. If the logical mind keeps trying to judge or explain everything immediately, it can interrupt the flow of the experience.
Pay attention to your body. Sensations, emotions, chills, heaviness, warmth, or a sense of familiarity can all be part of how information is received.
Create a quiet, comfortable environment where you feel safe enough to fully relax and surrender into the experience.
Set an intention before beginning. A simple question or area of focus can help guide the journey without forcing a specific outcome.
Keep a journal nearby afterward. Insights often continue unfolding after the journey is complete, especially through dreams, synchronicities, emotions, or reflections in the days that follow.
Trust your own experience. Some journeys feel vivid and expansive, while others feel subtle and deeply emotional. Neither is more “correct” than the other.
Remember that connection strengthens with practice. Just like meditation or remembering dreams, the ability to notice subtle inner experiences often deepens over time.
Accessing the Akashic Records is a form of energy work. I use your;
Full name
City of birth
Date of birth
to ensure that I am "tapping in" to the right person.
I am also a trained, intuitive astrologer. So depending on the session you choose, I will use your birth time as well the draw the map of the sky when and where you were born.
I do not use this data for anything else. It is stored behind a firewall on my website and in a locked filing cabinet at my office.
The standard wait time is 1-15 business days. When ordering a direct reading to your inbox (seasonally offered)
I know, what a long time! As of right now the orders are processed as they come through the online store. We prioritize sessions - this is the main focus! However, there is no control, at this time on when sessions come in. Therefore, sessions are done in order of when they are received. Often times, orders come in all at once!
The average number of sessions that can be done in a day are 3-4. Depending on many factors. By about 3 sessions brain power is pretty drained! It takes a lot of focus and energy to connect accurately to an Akashic Record.
Forcing any more than 3 sessions per day compromises the reader AND the quality of your session!
I know things can be VERY exciting and we want answers now! As of right now, we are operating on a trial and error basis for process times. This set up is the third option we have tried to navigate wait times. Stay tuned! Hopefully one day soon the process is smoother for ordering and it will cut down on the wait times that sometimes occur.
There are no handbooks for this work and how to run the business! We are most certainly trying our best, and deeply appreciate you!
PS - If you have a hotmail account - our emails wind up in your spam/junk folder. Please check there and add Contact@AkashaAwakened.com as a contact!
To Shift Your Inner Stories and Subconscious Programming
The Akashic Records are an etheric database that is a part of our Universe. The Akashic Records are located within the fifth dimension of reality. The higher dimension where time and space no longer exist and we can access both the past, present and future all at once. The Akashic Records are often depicted like an ethereal library. A place where all records are stored. Even our own. We can visit this place leaving behind some of our denser energies such as the physical body, logic and cloudy emotions and truly tap into our Soul.
The Akashic Records can be understood within this program as the place of our stories. We can journey here via meditation to understand and archive old stories while setting new ones into motion. This is simply done by intention since it is an upper dimension. Here in the third dimension the best way to shift our stories is with new actions. The denser the dimension the more effort required.
To make the most of your Akashic Meditation Journeys do the rituals prior and ensure that you have a clear intention before you begin. I encourage you to have an overall intention for this program and I will prompt you with a general intention before the meditation begins. You may wish to embellish my suggested intention for each journey with anything else you are hoping to uncover.
Our goal is to access our subconscious and shift the hidden stories from our experiences from negative or limiting; to positive and soulfully aligned. Which is our truth. This is done through a combination of self-hypnosis, memory reprocessing and neuroscience. Which to me is simply our research catching up with age-old spiritual healing techniques.
The Science Behind Reprogramming Your Subconscious
The process of reprogramming past memories or experiences with new understanding is strongly supported by neuroscience and is at the core of several evidence-based therapeutic techniques. These include hypnosis, EMDR (Eye Movement Desensitization and Reprocessing), imagery rescripting, and neurofeedback.
Here’s how the science supports this work:
Memory Reprocessing & Limiting Beliefs: Neuroscience shows that limiting beliefs and self-sabotaging behaviors often stem from unprocessed or negatively stored memories. By reprocessing these memories, people can change their emotional responses and cognitive interpretations, reducing the power of old beliefs and reactions. EMDR and hypnosis are tools used for this process. (Learn more)
Imagery Rescripting: This technique involves visualizing a past event and changing its narrative by imagining a different outcome or intervention. It’s effective for trauma and personality disorders, helping to restructure the meaning systems that perpetuate symptoms. (Learn more)
Neurofeedback: This approach trains people to regulate their brain activity, which can improve emotion regulation and reduce negative emotions. Studies show it can increase connectivity in brain regions involved in emotion, supporting positive change in beliefs and reactions. (Learn more)
It’s important to note that the brain often cannot fully distinguish between imagination and real experience. Neuroscience research shows that when we vividly imagine an activity such like playing the piano the same neural networks are activated as when we physically perform it. In a well-known study, pianists who practiced only in their minds showed improvements nearly equal to those who practiced on a real piano. Brain scans confirmed that both mental and physical practice engaged similar brain regions, demonstrating that mental imagery can create real changes in the brain’s structure and function (study summary).
This body of work is called neuroplasticity. Which means that when you imagine new outcomes or reframe old memories, your brain is literally rewiring itself. That’s why techniques like hypnosis, EMDR, and guided imagery can have such a profound impact on limiting beliefs and emotional reactions in our daily lives. They harness the brain’s natural ability to change through both real and imagined experiences.
Whether you’re recalling a memory or imagining a new scenario, your brain responds in ways that can lead to real transformation. Neuroscience supports the idea that reprocessing and reframing past memories whether through hypnosis, EMDR, imagery rescripting, or neurofeedback, can create profound changes in limiting beliefs, self-sabotage, and negative emotional reactions. These methods help the brain “update” old patterns, allowing for greater emotional freedom and well-being.
Making the Most of Your Journey
These meditations are considered “active.” Active meditation or dream journeys are sometimes called “active imagination.” These are guided experiences that use the imagination to access the subconscious mind. This approach is rooted in the work of Carl Jung and is designed to bridge the conscious and unconscious, allowing us to explore inner imagery, stories, and symbols for personal insight and healing. This technique paired with the soul records of the Akashic Records is extremely accurate and insightful.
Many people doubt this gentle space and often wonder, “am I just making this up?” or worry that “nothing is happening.” These feelings are very common and completely normal. It’s important to know what it means to have an active meditation. Active meditation means that you do not simply need to sit around and wait. You can move as if in a dream. You can shift scenes, use your imagination, ask questions probe for more guidance effectively shutting down the “need to be right” or the above worries.
If you do encounter pesky mental blocks such as doubts, resistance, or a sense of “nothing happening.” These are natural and be overridden by active engagement. Know that doubts and negative self-talk are common signs that you’re approaching something meaningful in your subconscious. So, keep pressing. Be patient and gentle with yourself. Like any skill, connecting with your inner world takes practice. If you feel your meditation is confusing, do it again! Do not stress and simply be open to whatever arises like watching a story unfold. Follow the feeling, the vibes the plot. This helps break through these blocks and allows a deeper connection.
When looking for meaning in the journey pay attention to the experience itself. The emotional charge of the experience is particularly insightful. Notice sentiments such as, “I just feel like this is….” Feelings and intuitive insights are key! Pay attention to the light/dark, the colours, the symbols as everything can tell us something about what is going on. Use the subsequent journal prompts to reveal more about your experience in the journey.
How to Prepare for Your Guided Akashic Journey
To help you get the most out of your experience, here are a few simple ways to prepare before the session:
Wear comfortable clothing so your body can fully relax during the journey.
Use headphones if possible. This helps you stay immersed in the experience and hear the guidance more clearly.
Find a quiet, comfortable space where you are unlikely to be interrupted. Many people like to sit or lie down with a blanket, pillow, or anything that helps them feel safe and grounded.
Have a journal or notebook close for any insights, symbols, emotions, or reflections that arise afterward.
Avoid multitasking during the session. Treat it as intentional time for yourself and your inner world.
You do not need any previous experience with meditation, hypnosis, or the Akashic Records. Simply come with openness and curiosity.
It can be helpful to set an intention beforehand, such as a question, area of healing, or theme you would like clarity around, while remaining open to whatever comes through naturally.
Try not to place pressure on yourself to “do it perfectly.” Everyone experiences these journeys differently, and there is no right or wrong way to receive information.
Tips for Connecting to your Inner Self
Let go of the pressure to “see” something dramatic. Connection often comes through subtle feelings, symbols, emotions, memories, or quiet knowing rather than vivid visions.
Focus on receiving instead of performing. You do not need to force an experience or make anything happen. The more relaxed and open you are, the easier it is to notice what naturally arises.
Treat imagination as a doorway, not something to dismiss. Many intuitive experiences first arrive through the language of imagination, symbolism, and feeling.
Stay curious rather than analytical. If the logical mind keeps trying to judge or explain everything immediately, it can interrupt the flow of the experience.
Pay attention to your body. Sensations, emotions, chills, heaviness, warmth, or a sense of familiarity can all be part of how information is received.
Create a quiet, comfortable environment where you feel safe enough to fully relax and surrender into the experience.
Set an intention before beginning. A simple question or area of focus can help guide the journey without forcing a specific outcome.
Keep a journal nearby afterward. Insights often continue unfolding after the journey is complete, especially through dreams, synchronicities, emotions, or reflections in the days that follow.
Trust your own experience. Some journeys feel vivid and expansive, while others feel subtle and deeply emotional. Neither is more “correct” than the other.
Remember that connection strengthens with practice. Just like meditation or remembering dreams, the ability to notice subtle inner experiences often deepens over time.
Yes!
This has been a popular request. If you have already done a Soul Return, or partook in one of the courses at Akasha Awakened you can go ahead and book the Applied Akasha: Soulful Mentoring offering.
This is only for returning clients. If you are a new client and book this it will be canceled and refunded. You/we MUST know your soul's basic building blocks to make this an effective offering.
I am working on creating more content for people to self review. Right now. I would recommend the following if you are interested in the same type of esoteric wisdom as I am:
Check out my online courses HERE.
Read my blog HERE.
Listen to my podcast HERE.
Check out anything written by Dolores Cannon. She also has many Youtube interviews to listen in to as well. https://ozarkmt.com/product-category/dolores-cannon/
You may receive additional homework that you will want to finish after your session. Depending on the session. This is to pull your Akashic Record healing from up in the etheric realm to here in your physical life, so you can really see and feel your results. This is also to help transmute any limiting mental and emotional beliefs. This will also be the first ACTION you take to manifest new results. This homework can be extremely powerful in your healing process.
This is unique to each of us. I would say the main take away is being able to see your potential in this life and learning the specific "how to's" when it comes to manifesting and execution of this potential. Tapping into your karma will also allow you to understand main themes of your life and navigate it all with more ease.
That is up to you. I often say when you feel you reach a plateau in resutls. This may be 3 months, 6 months or never. The Akashic Records are very complex so next time you may wish to explore other areas which can be done at any time of your choosing. See my services page for additional session options.
If you do a session with me, or already know a lot about how energy works you will understand that there needs to be an even and equal exchange of energy. Everything in the physical world seeks balance. Money is another form of usable energy that can be exchanged. Let's say I gave away free sessions - I would be expending a lot of my energy and the recipient not any. Due to the lack of investment, I would be investing more into another persons healing and growth than they are willing to invest in themselves. That would block the success of the session, and deplete my energy resources since nothing has come back to replenish. Now that is just bad karma - and no one wants that!
Have an open mind and a clear intention on what you personally wish to get from the session. I would also suggest you book in when you are in a clear frame of mind and have ample time. Sessions can be a lot of information and you may want some extra time after the session to process things, reflect and redirect.
It is likely that I did answer, however somtimes my replies go to the junk or spam folder. So please re-check there. This is likely to happen if you have any other email account than Gmail. If there is no response, then please re-submit and be on the look out for a reply in the junk folder. To avoid this next time please add my email address to your contacts list.
Contact@AkashaAwakened.com
I do, I offer Zoom sessions for the Soul Return session (see the link below)
This is the only session I offer live at this time. To connect to an Akashic Record requires focus, and a lot of energy. This connection and energy can be unpredictable. I used to meet people exclusively live. However I ran into several issues that affected my health, and the quality of the sessions. So I no longer offer these as the primary option.
Soul Return Session:
https://www.akashaawakened.com/book-online
Other ways to connect:
I have a community that we connect approximately once/month on zoom to connect! We have become quite the tight knit community. Learn more here and join us!
https://www.akashaawakened.com/soulconnect
Frequently asked questions
Group Guided Akashic Journeys
Sessions
Courses
To Shift Your Inner Stories and Subconscious Programming
The Akashic Records are an etheric database that is a part of our Universe. The Akashic Records are located within the fifth dimension of reality. The higher dimension where time and space no longer exist and we can access both the past, present and future all at once. The Akashic Records are often depicted like an ethereal library. A place where all records are stored. Even our own. We can visit this place leaving behind some of our denser energies such as the physical body, logic and cloudy emotions and truly tap into our Soul.
The Akashic Records can be understood within this program as the place of our stories. We can journey here via meditation to understand and archive old stories while setting new ones into motion. This is simply done by intention since it is an upper dimension. Here in the third dimension the best way to shift our stories is with new actions. The denser the dimension the more effort required.
To make the most of your Akashic Meditation Journeys do the rituals prior and ensure that you have a clear intention before you begin. I encourage you to have an overall intention for this program and I will prompt you with a general intention before the meditation begins. You may wish to embellish my suggested intention for each journey with anything else you are hoping to uncover.
Our goal is to access our subconscious and shift the hidden stories from our experiences from negative or limiting; to positive and soulfully aligned. Which is our truth. This is done through a combination of self-hypnosis, memory reprocessing and neuroscience. Which to me is simply our research catching up with age-old spiritual healing techniques.
These meditations are considered “active.” Active meditation or dream journeys are sometimes called “active imagination.” These are guided experiences that use the imagination to access the subconscious mind. This approach is rooted in the work of Carl Jung and is designed to bridge the conscious and unconscious, allowing us to explore inner imagery, stories, and symbols for personal insight and healing. This technique paired with the soul records of the Akashic Records is extremely accurate and insightful.
Many people doubt this gentle space and often wonder, “am I just making this up?” or worry that “nothing is happening.” These feelings are very common and completely normal. It’s important to know what it means to have an active meditation. Active meditation means that you do not simply need to sit around and wait. You can move as if in a dream. You can shift scenes, use your imagination, ask questions probe for more guidance effectively shutting down the “need to be right” or the above worries.
If you do encounter pesky mental blocks such as doubts, resistance, or a sense of “nothing happening.” These are natural and be overridden by active engagement. Know that doubts and negative self-talk are common signs that you’re approaching something meaningful in your subconscious. So, keep pressing. Be patient and gentle with yourself. Like any skill, connecting with your inner world takes practice. If you feel your meditation is confusing, do it again! Do not stress and simply be open to whatever arises like watching a story unfold. Follow the feeling, the vibes the plot. This helps break through these blocks and allows a deeper connection.
When looking for meaning in the journey pay attention to the experience itself. The emotional charge of the experience is particularly insightful. Notice sentiments such as, “I just feel like this is….” Feelings and intuitive insights are key! Pay attention to the light/dark, the colours, the symbols as everything can tell us something about what is going on. Use the subsequent journal prompts to reveal more about your experience in the journey.
When embarking on a guided Akashic Journey:
Be in a quiet space without disruptions
Have a journal nearby to capture insight quickly upon waking
Use headphones
The Science Behind Reprogramming Your Subconscious
The process of reprogramming past memories or experiences with new understanding is strongly supported by neuroscience and is at the core of several evidence-based therapeutic techniques. These include hypnosis, EMDR (Eye Movement Desensitization and Reprocessing), imagery rescripting, and neurofeedback.
Here’s how the science supports this work:
Memory Reprocessing & Limiting Beliefs: Neuroscience shows that limiting beliefs and self-sabotaging behaviors often stem from unprocessed or negatively stored memories. By reprocessing these memories, people can change their emotional responses and cognitive interpretations, reducing the power of old beliefs and reactions. EMDR and hypnosis are tools used for this process. (Learn more)
Imagery Rescripting: This technique involves visualizing a past event and changing its narrative by imagining a different outcome or intervention. It’s effective for trauma and personality disorders, helping to restructure the meaning systems that perpetuate symptoms. (Learn more)
Neurofeedback: This approach trains people to regulate their brain activity, which can improve emotion regulation and reduce negative emotions. Studies show it can increase connectivity in brain regions involved in emotion, supporting positive change in beliefs and reactions. (Learn more)
It’s important to note that the brain often cannot fully distinguish between imagination and real experience. Neuroscience research shows that when we vividly imagine an activity such like playing the piano the same neural networks are activated as when we physically perform it. In a well-known study, pianists who practiced only in their minds showed improvements nearly equal to those who practiced on a real piano. Brain scans confirmed that both mental and physical practice engaged similar brain regions, demonstrating that mental imagery can create real changes in the brain’s structure and function (study summary).
This body of work is called neuroplasticity. Which means that when you imagine new outcomes or reframe old memories, your brain is literally rewiring itself. That’s why techniques like hypnosis, EMDR, and guided imagery can have such a profound impact on limiting beliefs and emotional reactions in our daily lives. They harness the brain’s natural ability to change through both real and imagined experiences.
Whether you’re recalling a memory or imagining a new scenario, your brain responds in ways that can lead to real transformation. Neuroscience supports the idea that reprocessing and reframing past memories whether through hypnosis, EMDR, imagery rescripting, or neurofeedback, can create profound changes in limiting beliefs, self-sabotage, and negative emotional reactions. These methods help the brain “update” old patterns, allowing for greater emotional freedom and well-being.
To help you get the most out of your experience, here are a few simple ways to prepare before the session:
Wear comfortable clothing so your body can fully relax during the journey.
Use headphones if possible. This helps you stay immersed in the experience and hear the guidance more clearly.
Find a quiet, comfortable space where you are unlikely to be interrupted. Many people like to sit or lie down with a blanket, pillow, or anything that helps them feel safe and grounded.
Have a journal or notebook close for any insights, symbols, emotions, or reflections that arise afterward.
Avoid multitasking during the session. Treat it as intentional time for yourself and your inner world.
You do not need any previous experience with meditation, hypnosis, or the Akashic Records. Simply come with openness and curiosity.
It can be helpful to set an intention beforehand, such as a question, area of healing, or theme you would like clarity around, while remaining open to whatever comes through naturally.
Try not to place pressure on yourself to “do it perfectly.” Everyone experiences these journeys differently, and there is no right or wrong way to receive information.
Tips for Connecting to your Inner Self
Let go of the pressure to “see” something dramatic. Connection often comes through subtle feelings, symbols, emotions, memories, or quiet knowing rather than vivid visions.
Focus on receiving instead of performing. You do not need to force an experience or make anything happen. The more relaxed and open you are, the easier it is to notice what naturally arises.
Treat imagination as a doorway, not something to dismiss. Many intuitive experiences first arrive through the language of imagination, symbolism, and feeling.
Stay curious rather than analytical. If the logical mind keeps trying to judge or explain everything immediately, it can interrupt the flow of the experience.
Pay attention to your body. Sensations, emotions, chills, heaviness, warmth, or a sense of familiarity can all be part of how information is received.
Create a quiet, comfortable environment where you feel safe enough to fully relax and surrender into the experience.
Set an intention before beginning. A simple question or area of focus can help guide the journey without forcing a specific outcome.
Keep a journal nearby afterward. Insights often continue unfolding after the journey is complete, especially through dreams, synchronicities, emotions, or reflections in the days that follow.
Trust your own experience. Some journeys feel vivid and expansive, while others feel subtle and deeply emotional. Neither is more “correct” than the other.
Remember that connection strengthens with practice. Just like meditation or remembering dreams, the ability to notice subtle inner experiences often deepens over time.
To Shift Your Inner Stories and Subconscious Programming
The Akashic Records are an etheric database that is a part of our Universe. The Akashic Records are located within the fifth dimension of reality. The higher dimension where time and space no longer exist and we can access both the past, present and future all at once. The Akashic Records are often depicted like an ethereal library. A place where all records are stored. Even our own. We can visit this place leaving behind some of our denser energies such as the physical body, logic and cloudy emotions and truly tap into our Soul.
The Akashic Records can be understood within this program as the place of our stories. We can journey here via meditation to understand and archive old stories while setting new ones into motion. This is simply done by intention since it is an upper dimension. Here in the third dimension the best way to shift our stories is with new actions. The denser the dimension the more effort required.
To make the most of your Akashic Meditation Journeys do the rituals prior and ensure that you have a clear intention before you begin. I encourage you to have an overall intention for this program and I will prompt you with a general intention before the meditation begins. You may wish to embellish my suggested intention for each journey with anything else you are hoping to uncover.
Our goal is to access our subconscious and shift the hidden stories from our experiences from negative or limiting; to positive and soulfully aligned. Which is our truth. This is done through a combination of self-hypnosis, memory reprocessing and neuroscience. Which to me is simply our research catching up with age-old spiritual healing techniques.
The Science Behind Reprogramming Your Subconscious
The process of reprogramming past memories or experiences with new understanding is strongly supported by neuroscience and is at the core of several evidence-based therapeutic techniques. These include hypnosis, EMDR (Eye Movement Desensitization and Reprocessing), imagery rescripting, and neurofeedback.
Here’s how the science supports this work:
Memory Reprocessing & Limiting Beliefs: Neuroscience shows that limiting beliefs and self-sabotaging behaviors often stem from unprocessed or negatively stored memories. By reprocessing these memories, people can change their emotional responses and cognitive interpretations, reducing the power of old beliefs and reactions. EMDR and hypnosis are tools used for this process. (Learn more)
Imagery Rescripting: This technique involves visualizing a past event and changing its narrative by imagining a different outcome or intervention. It’s effective for trauma and personality disorders, helping to restructure the meaning systems that perpetuate symptoms. (Learn more)
Neurofeedback: This approach trains people to regulate their brain activity, which can improve emotion regulation and reduce negative emotions. Studies show it can increase connectivity in brain regions involved in emotion, supporting positive change in beliefs and reactions. (Learn more)
It’s important to note that the brain often cannot fully distinguish between imagination and real experience. Neuroscience research shows that when we vividly imagine an activity such like playing the piano the same neural networks are activated as when we physically perform it. In a well-known study, pianists who practiced only in their minds showed improvements nearly equal to those who practiced on a real piano. Brain scans confirmed that both mental and physical practice engaged similar brain regions, demonstrating that mental imagery can create real changes in the brain’s structure and function (study summary).
This body of work is called neuroplasticity. Which means that when you imagine new outcomes or reframe old memories, your brain is literally rewiring itself. That’s why techniques like hypnosis, EMDR, and guided imagery can have such a profound impact on limiting beliefs and emotional reactions in our daily lives. They harness the brain’s natural ability to change through both real and imagined experiences.
Whether you’re recalling a memory or imagining a new scenario, your brain responds in ways that can lead to real transformation. Neuroscience supports the idea that reprocessing and reframing past memories whether through hypnosis, EMDR, imagery rescripting, or neurofeedback, can create profound changes in limiting beliefs, self-sabotage, and negative emotional reactions. These methods help the brain “update” old patterns, allowing for greater emotional freedom and well-being.
Making the Most of Your Journey
These meditations are considered “active.” Active meditation or dream journeys are sometimes called “active imagination.” These are guided experiences that use the imagination to access the subconscious mind. This approach is rooted in the work of Carl Jung and is designed to bridge the conscious and unconscious, allowing us to explore inner imagery, stories, and symbols for personal insight and healing. This technique paired with the soul records of the Akashic Records is extremely accurate and insightful.
Many people doubt this gentle space and often wonder, “am I just making this up?” or worry that “nothing is happening.” These feelings are very common and completely normal. It’s important to know what it means to have an active meditation. Active meditation means that you do not simply need to sit around and wait. You can move as if in a dream. You can shift scenes, use your imagination, ask questions probe for more guidance effectively shutting down the “need to be right” or the above worries.
If you do encounter pesky mental blocks such as doubts, resistance, or a sense of “nothing happening.” These are natural and be overridden by active engagement. Know that doubts and negative self-talk are common signs that you’re approaching something meaningful in your subconscious. So, keep pressing. Be patient and gentle with yourself. Like any skill, connecting with your inner world takes practice. If you feel your meditation is confusing, do it again! Do not stress and simply be open to whatever arises like watching a story unfold. Follow the feeling, the vibes the plot. This helps break through these blocks and allows a deeper connection.
When looking for meaning in the journey pay attention to the experience itself. The emotional charge of the experience is particularly insightful. Notice sentiments such as, “I just feel like this is….” Feelings and intuitive insights are key! Pay attention to the light/dark, the colours, the symbols as everything can tell us something about what is going on. Use the subsequent journal prompts to reveal more about your experience in the journey.
How to Prepare for Your Guided Akashic Journey
To help you get the most out of your experience, here are a few simple ways to prepare before the session:
Wear comfortable clothing so your body can fully relax during the journey.
Use headphones if possible. This helps you stay immersed in the experience and hear the guidance more clearly.
Find a quiet, comfortable space where you are unlikely to be interrupted. Many people like to sit or lie down with a blanket, pillow, or anything that helps them feel safe and grounded.
Have a journal or notebook close for any insights, symbols, emotions, or reflections that arise afterward.
Avoid multitasking during the session. Treat it as intentional time for yourself and your inner world.
You do not need any previous experience with meditation, hypnosis, or the Akashic Records. Simply come with openness and curiosity.
It can be helpful to set an intention beforehand, such as a question, area of healing, or theme you would like clarity around, while remaining open to whatever comes through naturally.
Try not to place pressure on yourself to “do it perfectly.” Everyone experiences these journeys differently, and there is no right or wrong way to receive information.
Tips for Connecting to your Inner Self
Let go of the pressure to “see” something dramatic. Connection often comes through subtle feelings, symbols, emotions, memories, or quiet knowing rather than vivid visions.
Focus on receiving instead of performing. You do not need to force an experience or make anything happen. The more relaxed and open you are, the easier it is to notice what naturally arises.
Treat imagination as a doorway, not something to dismiss. Many intuitive experiences first arrive through the language of imagination, symbolism, and feeling.
Stay curious rather than analytical. If the logical mind keeps trying to judge or explain everything immediately, it can interrupt the flow of the experience.
Pay attention to your body. Sensations, emotions, chills, heaviness, warmth, or a sense of familiarity can all be part of how information is received.
Create a quiet, comfortable environment where you feel safe enough to fully relax and surrender into the experience.
Set an intention before beginning. A simple question or area of focus can help guide the journey without forcing a specific outcome.
Keep a journal nearby afterward. Insights often continue unfolding after the journey is complete, especially through dreams, synchronicities, emotions, or reflections in the days that follow.
Trust your own experience. Some journeys feel vivid and expansive, while others feel subtle and deeply emotional. Neither is more “correct” than the other.
Remember that connection strengthens with practice. Just like meditation or remembering dreams, the ability to notice subtle inner experiences often deepens over time.
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